With Thanksgiving approaching, my heart is filled with immense gratitude and warmth. I want to take a moment to express just how thankful I am for each and every one of my concierge members. Your decision to join my concierge program and prioritize your health is something I deeply appreciate.
In an era where healthcare often feels like a series of rushed appointments and impersonal interactions, I knew I needed to forge a new approach to patient support and enhance the service my team and I provide. My concierge program became the solution, helping us to build a more personalized patient environment, fostering a mutual dedication to improving health outcomes. This journey has been incredibly rewarding for me, not just as a physician, but as a partner in your health. I’ve seen firsthand the positive changes and improvements that come from a more engaged and proactive approach to healthcare. It’s been inspiring to witness your progress and to work with you to maintain and improve your health over time, with greater continuity and understanding. Together, we are not just managing health. We are thriving. The opportunity to make a real difference in people’s lives is truly fulfilling, and I thank you for making that possible. Practicing Gratitude for Your Health “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” -Douglas Wood In the spirit of Thanksgiving, I encourage you to identify all that you are thankful for and to develop a regular practice of gratitude. Gratitude is like a personal trainer for your mindset—just a few reps a day can boost your mood and strengthen your outlook! Your practice doesn’t have to be hokey or complicated. It can be as simple as writing one line in a journal each day or keeping a note in your phone to share something that happened that day for which you are grateful. For example, you can start by writing a note that states, “Good things always happen to me.” Then, throughout the day, look for positive things that occur and write them down. When we regularly acknowledge and appreciate the positive aspects of our lives, we shift our focus away from stress and negativity, which can help lower levels of the stress hormone, cortisol. This shift not only improves emotional resilience but also supports better mental health by reducing symptoms of depression and anxiety. Furthermore, gratitude can enhance physical health by encouraging healthier lifestyle choices, such as improved sleep quality and more consistent exercise, which contribute to a stronger immune system and better cardiovascular health. A Final Note Thank you once again for reminding me why I chose this profession, and for being a major contributor to my gratitude practice each day. As we move forward, I remain dedicated to ensuring your membership exceeds your expectations. Your feedback and experiences are invaluable, and I encourage you to share them with me and my team so that we can continue to improve and adapt to better serve your needs. I wish you and your loved ones a wonderful Thanksgiving.
1 Comment
CHRIS W GIFFORD
11/7/2024 09:22:43 am
Thanks Nina, especially important to think about this during this sad time for Sudan and me. Staying positive, taking care of ourselves and valuing our connections with the people who make our lives better like you!!!
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AuthorDr. Nina Fallick is a physician with Mount Sinai Associates in Internal Medicine Archives
October 2024
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